Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 26.8 mg
Sodium 290.0 mg
Potassium 107.2 mg
Total Carbohydrate 35.8 g
Dietary Fiber 0.6 g
Sugars 8.0 g
Protein 3.2 g
Vitamin A 3.9 %
Vitamin B-12 6.0 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 3.2 %
Copper 3.1 %
Folate 5.1 %
Iron 9.6 %
Magnesium 2.6 %
Manganese 3.3 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 7.3 %
Selenium 3.4 %
Thiamin 4.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake

View the full Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake Recipe & Instructions
Submitted by: ANGFAM4
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake

82 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.17 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

18 calories of Post Grape-Nuts Flakes Cereal, (0.13 cup (1 serving))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


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