Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.8 mg |
| Sodium | 290.0 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.0 g |
| Protein | 3.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 3.1 % |
| Folate | 5.1 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 3.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.3 % |
| Selenium | 3.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake
View the full Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake
82 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.17 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
18 calories of Post Grape-Nuts Flakes Cereal, (0.13 cup (1 serving))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake
82 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.17 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
18 calories of Post Grape-Nuts Flakes Cereal, (0.13 cup (1 serving))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
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