Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 182.2
- Total Fat: 3.8 g
- Cholesterol: 26.8 mg
- Sodium: 290.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 0.6 g
- Protein: 3.2 g
View full nutritional breakdown of Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake calories by ingredient
Introduction
From the cereal box, slightly altered with a bit less sugar and applesauce rather than oil. From the cereal box, slightly altered with a bit less sugar and applesauce rather than oil.Number of Servings: 24
Ingredients
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3 cups Post Grapee-Nuts Flakes cereal, lightly crushed
1 1/4 C firmly packed brown sugar, divided
1 1/2 tsp cinnamon
4 C all-purpose baking mix
1 1/4 C fat free milk
3 eggs
1/2 C applesauce, unsweetened
1 1/4 C powdered sugar
2 TBS fat free milk
Directions
Combine cereal, 3/4 C brown sugar and 1 tsp cinnamon; set aside. Mix together baking mix, remaining 1/3 C brown sugar, 1 1/4 C of the milk, eggs and applesauce just until blended. Pour half teh batter into a 13x9 inch baking pan sprayed with cooking spray; sprinkle with half the cereal mixture. Repeat layers.
Bake at 350 for 35 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Cut into 24 ssquares.
Whisk together powdered sugar, 1/2 tsp of cinnamon and 2 TBS milk until well blended. Drizzle over coffee cake. Let stand until set.
Number of Servings: 24
Recipe submitted by SparkPeople user ANGFAM4.
Bake at 350 for 35 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Cut into 24 ssquares.
Whisk together powdered sugar, 1/2 tsp of cinnamon and 2 TBS milk until well blended. Drizzle over coffee cake. Let stand until set.
Number of Servings: 24
Recipe submitted by SparkPeople user ANGFAM4.