Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 102.4 mg
Sodium 63.2 mg
Potassium 27.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.9 g
Sugars 16.2 g
Protein 4.5 g
Vitamin A 6.2 %
Vitamin B-12 3.1 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 7.9 %
Copper 1.3 %
Folate 0.0 %
Iron 12.4 %
Magnesium 1.9 %
Manganese 0.1 %
Niacin 3.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 3.3 %
Selenium 0.1 %
Thiamin 3.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grape nuts pudding

View the full grape nuts pudding Recipe & Instructions
Submitted by: NEEDLESTONEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grape nuts pudding

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

24 calories of post grape nut cereal, (0.06 cup)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.