Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 77.6 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.7 g |
| Protein | 1.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 7.8 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grape-nuts oatmeal cookies
View the full grape-nuts oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grape-nuts oatmeal cookies
27 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.27 serving)
13 calories of Post Grape-Nuts Cereal, (0.03 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of grape-nuts oatmeal cookies
27 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.27 serving)
13 calories of Post Grape-Nuts Cereal, (0.03 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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