Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 152.2 mg |
| Sodium | 978.9 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 19.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.2 % |
| Calcium | 29.4 % |
| Copper | 8.4 % |
| Folate | 18.3 % |
| Iron | 15.0 % |
| Magnesium | 6.8 % |
| Manganese | 12.8 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 27.7 % |
| Selenium | 35.6 % |
| Thiamin | 33.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Croque-Monsieur
View the full Croque-Monsieur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Croque-Monsieur
132 calories of White Bread, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
50 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Croque-Monsieur
132 calories of White Bread, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
50 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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Nutrition & Calorie Comments