Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 386.1
Total Fat 22.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 152.2 mg
Sodium 978.9 mg
Potassium 202.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 19.0 g
Vitamin A 14.2 %
Vitamin B-12 12.0 %
Vitamin B-6 9.7 %
Vitamin C 0.0 %
Vitamin D 4.1 %
Vitamin E 3.2 %
Calcium 29.4 %
Copper 8.4 %
Folate 18.3 %
Iron 15.0 %
Magnesium 6.8 %
Manganese 12.8 %
Niacin 18.6 %
Pantothenic Acid 6.6 %
Phosphorus 30.9 %
Riboflavin 27.7 %
Selenium 35.6 %
Thiamin 33.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Croque-Monsieur

View the full Croque-Monsieur Recipe & Instructions
Submitted by: TCHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Croque-Monsieur

132 calories of White Bread, (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

50 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)


Nutrition & Calorie Comments  

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