Pumpkin spice pancakes - low fat/low sugar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 460.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Pumpkin spice pancakes - low fat/low sugar calories by ingredient
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Number of Servings: 8


    *Whole Wheat Flour, 2 cup (remove)
    Cinnamon, ground, 1 tsp (remove)
    Baking Powder, 4 tsp (remove)
    Salt, .5 tsp (remove)
    *Pumpkin Pie spice, 1 tsp (remove)
    Pumpkin, canned, without salt, .5 cup (remove)
    Brown Sugar, 8 tsp packed (remove)
    Milk, 1%, 2 cup (remove)
    Egg white, 6 serving (remove)
    *Motts unsweetened Applesauce, 1 oz (remove)
    Vanilla Extract, 2 tsp (remove)


mix dry ingredients together. Mix wet ingredients until blended. combine and mix until just moistened. Batter will be lumpy.

Serving Size: Makes 8 large pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.

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