Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 460.1 mg
Potassium 184.4 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.3 g
Sugars 10.0 g
Protein 10.0 g
Vitamin A 50.1 %
Vitamin B-12 4.5 %
Vitamin B-6 1.7 %
Vitamin C 1.3 %
Vitamin D 7.9 %
Vitamin E 0.9 %
Calcium 22.1 %
Copper 1.9 %
Folate 1.3 %
Iron 4.0 %
Magnesium 3.2 %
Manganese 6.2 %
Niacin 0.6 %
Pantothenic Acid 2.8 %
Phosphorus 11.6 %
Riboflavin 7.2 %
Selenium 3.2 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin spice pancakes - low fat/low sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin spice pancakes - low fat/low sugar

102 calories of Whole Wheat Flour, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Egg white, large, (0.75 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Motts unsweetened Applesauce, (0.13 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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