Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 171.0 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 3.0 mg |
Sodium | 460.1 mg |
Potassium | 184.4 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 4.3 g |
Sugars | 10.0 g |
Protein | 10.0 g |
Vitamin A | 50.1 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 1.3 % |
Vitamin D | 7.9 % |
Vitamin E | 0.9 % |
Calcium | 22.1 % |
Copper | 1.9 % |
Folate | 1.3 % |
Iron | 4.0 % |
Magnesium | 3.2 % |
Manganese | 6.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 11.6 % |
Riboflavin | 7.2 % |
Selenium | 3.2 % |
Thiamin | 1.1 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin spice pancakes - low fat/low sugar
View the full Pumpkin spice pancakes - low fat/low sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin spice pancakes - low fat/low sugar
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Egg white, large, (0.75 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Motts unsweetened Applesauce, (0.13 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin spice pancakes - low fat/low sugar
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Egg white, large, (0.75 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Motts unsweetened Applesauce, (0.13 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!