Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 529.5 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.7 g |
| Protein | 9.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.0 % |
| Calcium | 26.1 % |
| Copper | 10.1 % |
| Folate | 8.1 % |
| Iron | 18.5 % |
| Magnesium | 9.3 % |
| Manganese | 49.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 31.5 % |
| Selenium | 19.0 % |
| Thiamin | 13.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat wholewheat pancakes
View the full Low Fat wholewheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat wholewheat pancakes
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories per serving of Low Fat wholewheat pancakes
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)