Low Fat Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 67.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 2.8 g
View full nutritional breakdown of Low Fat Whole Wheat Pancakes calories by ingredient
Introduction
These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!Add some nuts, berries and honey to keep your pancakes "CLEAN!"
Hey, did I mention these are so tasty? YUMM!! These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!
Add some nuts, berries and honey to keep your pancakes "CLEAN!"
Hey, did I mention these are so tasty? YUMM!!
Number of Servings: 15
Ingredients
-
3 Medium Bananas
1/2 cup Fat Free Milk
1/2 tsp Vanilla
1 cup Rolled Oats (finely ground in blender)
1/4 cup Rolled Oats
1/2 cup Whole Wheat Flour
2 tsp Baking Powder
1/2 cup All Whites Liquid Eqq Whites
Directions
1. In a blender - puree the bananas, milk & vanilla.
2. In a bowl, combine oats, flour, and baking powder.
3. In a separate bowl, whip the egg whites to soft peaks.
4. Fold the banana puree into the dry mixture. Then fold the egg whites into mixture.
5. Use a 1/4 measuring cup, drop batter into a heated non-stick pan.
Makes 15 yummy pancakes! Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
2. In a bowl, combine oats, flour, and baking powder.
3. In a separate bowl, whip the egg whites to soft peaks.
4. Fold the banana puree into the dry mixture. Then fold the egg whites into mixture.
5. Use a 1/4 measuring cup, drop batter into a heated non-stick pan.
Makes 15 yummy pancakes! Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.