Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 41.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 13.9 mg
Sodium 115.2 mg
Potassium 26.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 1.0 %
Vitamin B-12 1.5 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 0.1 %
Folate 0.6 %
Iron 0.9 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat low fat pancakes

View the full whole wheat low fat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat low fat pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Baking Powder, (0.21 tsp)


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