whole wheat low fat pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 41.3
  • Total Fat: 0.6 g
  • Cholesterol: 13.9 mg
  • Sodium: 115.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g

View full nutritional breakdown of whole wheat low fat pancakes calories by ingredient


Introduction

wheat flour
applesauce instead of oil wheat flour
applesauce instead of oil
Number of Servings: 14

Ingredients

    1 cup wheat flour
    3/4 cup milk (i used 1%)
    2 Tbsp applesauce
    1 Tbsp baking powder
    1 egg

Directions

sift flour and baking powder
mix milk and applesauce and egg
combine and wisk
pour 3 Tbsp batter on to heated and sprayed griddle

Serving Size: makes 12-14 pancakes 3 Tbsp batter each

Number of Servings: 14

Recipe submitted by SparkPeople user EMMAGREEN140058.