Whole Wheat Apple Pancakes **Low Fat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.9
- Total Fat: 0.6 g
- Cholesterol: 0.7 mg
- Sodium: 329.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
View full nutritional breakdown of Whole Wheat Apple Pancakes **Low Fat calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup nonfat milk
2 large eggs whites
1 tablespoon honey
6 tablespoons sugar free maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
Directions
Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SADIE78.
In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SADIE78.