Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.6 g |
| Protein | 20.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.0 % |
| Copper | 6.5 % |
| Folate | 17.3 % |
| Iron | 11.6 % |
| Magnesium | 7.8 % |
| Manganese | 26.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.5 % |
| Selenium | 15.9 % |
| Thiamin | 20.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Protein Banana Pancakes
View the full Low Fat Protein Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Protein Banana Pancakes
114 calories of Flour, white, (0.25 cup)
45 calories of Fage - 0%, plain (8oz), (3 oz)
45 calories of Banana, fresh, (50 grams)
34 calories of Egg white, fresh, (2 large)
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, tap, (30 mL)
Calories per serving of Low Fat Protein Banana Pancakes
114 calories of Flour, white, (0.25 cup)
45 calories of Fage - 0%, plain (8oz), (3 oz)
45 calories of Banana, fresh, (50 grams)
34 calories of Egg white, fresh, (2 large)
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, tap, (30 mL)
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