Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.3 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.0 g |
| Protein | 6.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 9.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy lactose free low fat fluffy pancakes
View the full Healthy lactose free low fat fluffy pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy lactose free low fat fluffy pancakes
88 calories of All Purpose Unbleached Flour, (0.20 cup)
60 calories of Butter, Vegan: Earth Balance, (0.60 tbsp)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of buckwheat flour, (0.20 oz)
18 calories of Lactaid Fat Free Milk, (0.20 cup)
7 calories of Brown Sugar, (0.60 tsp brownulated)
2 calories of Vanilla Essence 1Tbl, (0.07 serving)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Healthy lactose free low fat fluffy pancakes
88 calories of All Purpose Unbleached Flour, (0.20 cup)
60 calories of Butter, Vegan: Earth Balance, (0.60 tbsp)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of buckwheat flour, (0.20 oz)
18 calories of Lactaid Fat Free Milk, (0.20 cup)
7 calories of Brown Sugar, (0.60 tsp brownulated)
2 calories of Vanilla Essence 1Tbl, (0.07 serving)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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