Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 55.7 mg
Sodium 391.5 mg
Potassium 172.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 0.9 g
Sugars 12.6 g
Protein 7.8 g
Vitamin A 2.5 %
Vitamin B-12 4.7 %
Vitamin B-6 2.7 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 12.3 %
Copper 2.9 %
Folate 4.6 %
Iron 4.7 %
Magnesium 4.2 %
Manganese 14.9 %
Niacin 2.3 %
Pantothenic Acid 6.8 %
Phosphorus 13.4 %
Riboflavin 11.6 %
Selenium 25.3 %
Thiamin 5.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danish Puff Pancakes (aebleskivers) Low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danish Puff Pancakes (aebleskivers) Low fat

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

36 calories of Granulated Sugar, (2.25 tsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (2.25 tsp)


No nutrition or calorie comments found.