Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 561.1 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.2 g |
| Protein | 8.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.9 % |
| Vitamin E | 4.0 % |
| Calcium | 27.3 % |
| Copper | 8.2 % |
| Folate | 6.6 % |
| Iron | 7.1 % |
| Magnesium | 5.9 % |
| Manganese | 29.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.8 % |
| Selenium | 7.9 % |
| Thiamin | 11.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Whole Wheat Blueberry Pecan Pancakes
View the full Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Whole Wheat Blueberry Pecan Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
66 calories of Pecans, (0.08 cup, chopped)
36 calories of Flour, white, (0.08 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Milk, 1%, (0.19 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Egg white, large, (0.50 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low-Fat Whole Wheat Blueberry Pecan Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
66 calories of Pecans, (0.08 cup, chopped)
36 calories of Flour, white, (0.08 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Milk, 1%, (0.19 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Egg white, large, (0.50 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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