Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 3.0 mg
Sodium 402.0 mg
Potassium 138.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 8.6 g
Vitamin A 2.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 0.4 %
Folate 0.8 %
Iron 3.4 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Oatmeal Pancakes

View the full Low Fat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Oatmeal Pancakes

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

25 calories of Milk, 1%, (0.25 cup)

5 calories of Egg - Eggbeaters, (0.04 cup)

4 calories of Egg whites Eggbeaters, (0.50 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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