Whole Wheat Low-Fat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.7
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 91.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g
View full nutritional breakdown of Whole Wheat Low-Fat Pancakes calories by ingredient
Introduction
Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative! Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Number of Servings: 8
Ingredients
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Mix the flour, sugar, baking powder and cinnamon in one bowl. In another bowl, beat egg whites, then add the milk and applesauce. Combine dry and wet ingredients together.
Spray PAM into pan. Heat the frying pan to medium temperature. Pour about 1/4 cup (or 1 ladle) of batter. When edges of the pancake are dry (about 2 min), flip the pancake. Cook another 1 minute and remove from pan.
Top with light maple syrup, fresh fruit or apple sauce.
Directions
Makes 8 good size pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user EKOCHES.
Number of Servings: 8
Recipe submitted by SparkPeople user EKOCHES.
Member Ratings For This Recipe
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