Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 203.9 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 22.1 g |
| Protein | 7.1 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.8 % |
| Calcium | 17.1 % |
| Copper | 5.3 % |
| Folate | 12.8 % |
| Iron | 11.3 % |
| Magnesium | 3.9 % |
| Manganese | 14.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.9 % |
| Selenium | 0.6 % |
| Thiamin | 16.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Pancakes
View the full Low Fat Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Pancakes
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of All White 100% Liquid Egg Whites, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Fat Pumpkin Pancakes
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of All White 100% Liquid Egg Whites, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Salt, (0.06 tsp)
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