Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.1 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.7 g |
| Protein | 9.7 g |
| Vitamin A | 268.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.5 % |
| Copper | 10.3 % |
| Folate | 11.7 % |
| Iron | 14.2 % |
| Magnesium | 7.9 % |
| Manganese | 25.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's Bean and Kale Vegetable Soup (Beef Broth)
View the full Jeff's Bean and Kale Vegetable Soup (Beef Broth) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's Bean and Kale Vegetable Soup (Beef Broth)
33 calories of Black Beans - canned - Kroger, (0.15 cup)
31 calories of Beans, great northern, (0.15 cup)
22 calories of Kale, (0.60 cup, chopped)
20 calories of Stock, Swanson Beef, (0.80 cup)
14 calories of cannelini bean drained, ALDI canned, (13 gram(s))
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
6 calories of Bell Pepper - Red, (0.80 oz)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.10 serving)
Calories per serving of Jeff's Bean and Kale Vegetable Soup (Beef Broth)
33 calories of Black Beans - canned - Kroger, (0.15 cup)
31 calories of Beans, great northern, (0.15 cup)
22 calories of Kale, (0.60 cup, chopped)
20 calories of Stock, Swanson Beef, (0.80 cup)
14 calories of cannelini bean drained, ALDI canned, (13 gram(s))
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
6 calories of Bell Pepper - Red, (0.80 oz)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.10 serving)
Calories in Similar Recipes
- This is my favorite version of chili out there. It's 100% vegetarian with the tofu and black beans, but...