Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.6 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.8 mg |
| Potassium | 581.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.0 g |
| Protein | 18.0 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 80.2 % |
| Copper | 39.8 % |
| Folate | 25.6 % |
| Iron | 34.0 % |
| Magnesium | 30.3 % |
| Manganese | 87.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 30.9 % |
| Riboflavin | 13.7 % |
| Selenium | 27.6 % |
| Thiamin | 25.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Tofu Broth served with Sesame Flatbread
View the full Vegetable and Tofu Broth served with Sesame Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Tofu Broth served with Sesame Flatbread
254 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (225 gram)
65 calories of Puff pastry, frozen, ready-to-bake, (0.25 shell)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
52 calories of Sesame Seeds, (1 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Poppy seed, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Kikkoman less sodium soya sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.25 serving)
Calories per serving of Vegetable and Tofu Broth served with Sesame Flatbread
254 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (225 gram)
65 calories of Puff pastry, frozen, ready-to-bake, (0.25 shell)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
52 calories of Sesame Seeds, (1 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Poppy seed, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Kikkoman less sodium soya sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.25 serving)