Barley Vegetable soup with Beef Broth

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 203.2

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 345.5 mg
Total Carbs: 43.6 g
Dietary Fiber: 8.9 g
Protein: 7.5 g

View full nutritional breakdown of Barley Vegetable soup with Beef Broth calories by ingredient

Introduction

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc. I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

* Barley, pearled, raw, 1 cup

* *College Inn Organic Beef Broth (99% fat free)(1cup), 4 serving

* Green Beans (snap), 2 cups, par cooked

* *Mixed Frozen Vegetables - Publix Brand, 170 gram(s) half a bag

* *Publix Frozen Vegetable Gumbo, 170 gram(s) half a bag

* Sweet potato, 1 cup, cubes par cooked

* Water, tap, 5 cup (8 fl oz)

*Onions, raw, .25 cup, chopped

*Shallots, 2 tbsp chopped

Directions

Boil water, add broth, onion and shallot and barley. Cook for 10 min. Add vegetables and simmer for 30 min. longer. serve.
salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.