detoxifing Vegetable Broth

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 21.1

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 31.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.4 g
Protein: 1.0 g

View full nutritional breakdown of detoxifing Vegetable Broth calories by ingredient

Introduction

Nutrient Packed broth Nutrient Packed broth

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 12

Ingredients

3 Quarts Water(12 cups)

2 sliced carrots

1 chopped onion (med)

1 cup cubed Squash

1 cup chopped Turnip

2 cups chopped Kale(Greens)

2 chopped celery stalks

1/2 cup shredded cabbage

3 slices fresh ginger root (1" thick)

2 chopped garlic clove

sea salt and spice optional

Directions

For every 3 Quarts Water (12 cups), Add 2 sliced Carrots; 1 chopped onion; 1 cup cubed Squash; 1 cup turnip chopped ; 2 cups Kale chopped ; 2 celery stalks chopped; 1/2 cup shredded cabbage; 3 slices fresh ginger root (1" thick) ; 2 Garlic cloves chopped. Add sea salt and spice if desired. Boil on low for 1 hour ( or longer to taste). Strain (discard cooked Veggies) and store in a sealed container in fridge. Heat 1 (1 cup) serving at a time.
Makes about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CARRIELC1977.