Vegetable Broth soup from Dr Oz

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Vegetable Broth soup from Dr Oz calories by ingredient


Introduction

You are supposed to cook this, strain the broth and toss the veggies. It would make 8 servings.
Using the veggies will be about 12 servings. You are supposed to cook this, strain the broth and toss the veggies. It would make 8 servings.
Using the veggies will be about 12 servings.
Number of Servings: 12

Ingredients

    1 cup, chopped Onions, raw
    .5 cup, chopped Cabbage, fresh
    2 clove Garlic
    2 stalk, large (11"-12" long) Celery, raw
    2 medium Carrots, raw
    2 cup, chopped Kale
    1 cup, cubes Turnips
    1 cup, cubes Squash, winter, acorn, cooked, baked, with salt
    2 slices (1" dia) Ginger Root
    12 cup (8 fl oz) Water, tap
    1 tsp Salt
    1 tsp Pepper, black

Tips

The broth is supposed to be a 3-4 times daily drink.


Directions

Chop all veggies
Add all ingredients to pot with water
The pepper is optional.
Low boil (simmer) for 60 minutes.
Cool and strain if only using broth.
Store in refrigerator.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user OVERWORKEDJANET.