Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.0 mg |
| Potassium | 645.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 28.6 g |
| Protein | 11.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 86.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 25.3 % |
| Calcium | 33.4 % |
| Copper | 4.0 % |
| Folate | 32.1 % |
| Iron | 18.4 % |
| Magnesium | 14.0 % |
| Manganese | 21.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 34.1 % |
| Selenium | 9.2 % |
| Thiamin | 18.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Berry Super Soy Smoothie
View the full Purple Berry Super Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Berry Super Soy Smoothie
80 calories of Dairy, Milk - Silk Vanilla Soy Milk - lite, (1 cup)
50 calories of Breakfast Foods, Kretschmer Wheat Germ - Original Toasted, (2 tbsp)
45 calories of Fruit, Cherries, frozen unsweetened, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories per serving of Purple Berry Super Soy Smoothie
80 calories of Dairy, Milk - Silk Vanilla Soy Milk - lite, (1 cup)
50 calories of Breakfast Foods, Kretschmer Wheat Germ - Original Toasted, (2 tbsp)
45 calories of Fruit, Cherries, frozen unsweetened, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories in Similar Recipes
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