Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 93.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 62.0 mg
Potassium 367.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.5 g
Sugars 10.4 g
Protein 5.2 g
Vitamin A 3.1 %
Vitamin B-12 9.2 %
Vitamin B-6 6.6 %
Vitamin C 73.1 %
Vitamin D 4.1 %
Vitamin E 3.1 %
Calcium 16.8 %
Copper 3.5 %
Folate 5.9 %
Iron 2.7 %
Magnesium 7.1 %
Manganese 27.1 %
Niacin 3.3 %
Pantothenic Acid 6.6 %
Phosphorus 14.3 %
Riboflavin 18.1 %
Selenium 2.1 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Berry Fruit Smoothie

View the full Three Berry Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Berry Fruit Smoothie

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

15 calories of Raspberries, (0.25 cup)

14 calories of Milk, nonfat, (0.17 cup)


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