Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 126.5 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.7 g |
| Protein | 10.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 79.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.2 % |
| Calcium | 31.3 % |
| Copper | 4.5 % |
| Folate | 5.7 % |
| Iron | 2.5 % |
| Magnesium | 9.5 % |
| Manganese | 14.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 20.9 % |
| Selenium | 1.6 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Berry Good Smoothie
View the full A Berry Good Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Berry Good Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Milk, Fat Free, Skim, (4 oz)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Honey, (0.30 tbsp)
Calories per serving of A Berry Good Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Milk, Fat Free, Skim, (4 oz)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Honey, (0.30 tbsp)
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