Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 302.4 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.0 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Methi Paratha
View the full Methi Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Methi Paratha
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of fenugreek leaves, (0.13 serving)
0 calories of cumin powder, (0.13 serving)
Calories per serving of Methi Paratha
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of fenugreek leaves, (0.13 serving)
0 calories of cumin powder, (0.13 serving)
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