Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 784.5 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 19.8 g |
| Sugars | 23.1 g |
| Protein | 22.3 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 8.1 % |
| Copper | 20.3 % |
| Folate | 22.3 % |
| Iron | 11.8 % |
| Magnesium | 17.3 % |
| Manganese | 159.2 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.4 % |
| Selenium | 3.0 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mixed Berry & Peach Smoothie!
View the full My Mixed Berry & Peach Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mixed Berry & Peach Smoothie!
100 calories of Chobani Greek Plain Non Fat Yogurt, (6 oz)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
60 calories of Raspberries, (1 cup)
Calories per serving of My Mixed Berry & Peach Smoothie!
100 calories of Chobani Greek Plain Non Fat Yogurt, (6 oz)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
60 calories of Raspberries, (1 cup)