Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 77.5 mg
Sodium 162.4 mg
Potassium 591.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.4 g
Sugars 18.3 g
Protein 31.0 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 70.6 %
Vitamin D 12.5 %
Vitamin E 2.1 %
Calcium 36.8 %
Copper 5.6 %
Folate 6.8 %
Iron 4.7 %
Magnesium 11.3 %
Manganese 17.5 %
Niacin 3.8 %
Pantothenic Acid 2.7 %
Phosphorus 17.4 %
Riboflavin 5.9 %
Selenium 1.9 %
Thiamin 3.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Banana Protein Smoothie

View the full Berry Banana Protein Smoothie Recipe & Instructions
Submitted by: ROCKIN_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Protein Smoothie

140 calories of Pure Protein (1 scoop), (1 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

45 calories of Great Value Fat Free Milk, (0.50 cup)

30 calories of Strawberries, frozen, unsweetened, (8 berry)


Nutrition & Calorie Comments  

I use this as a meal replacement or if I need extra protein for the day. It also curbs the cravings for ice cream! Submitted by:
TAMTRUMS922

(12/7/17)
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