Basic Berry Smoothie

Basic Berry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 2.4 g
  • Cholesterol: 17.2 mg
  • Sodium: 247.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Basic Berry Smoothie calories by ingredient


Introduction

For those who want a smoothie maybe for on the go or a snack maybe a desert... 3 basic ingredients that you should have in your home if you are "eating well" (a.k.a. dieting). I make mine in a Tupperware shaker (has the oz. on the bottle) that way I can take it to go and not have to worry about spilling it. Plus if you don't drink it all then you have an easy way to measure how much you did drink. For those who want a smoothie maybe for on the go or a snack maybe a desert... 3 basic ingredients that you should have in your home if you are "eating well" (a.k.a. dieting). I make mine in a Tupperware shaker (has the oz. on the bottle) that way I can take it to go and not have to worry about spilling it. Plus if you don't drink it all then you have an easy way to measure how much you did drink.
Number of Servings: 1

Ingredients

    Three berry blend (Fit & Active)
    Vanilla Nonfat Yogurt (Fit & Active)
    Milk 1%

Directions

Makes 16 oz smoothie

BLEND:

1/2 cup Three berry blend (Fit & Active)
1 cup 1% Milk
1 cup Vanilla Nonfat Yogurt (Fit & Active)

Chill if you like or just drink how it is.

Number of Servings: 1

Recipe submitted by SparkPeople user PATTERSON143.