Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.3 mg
  • Potassium 313.9 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 3.7 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 48.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.5 %
  • Copper 5.0 %
  • Folate 5.8 %
  • Iron 3.7 %
  • Magnesium 6.3 %
  • Manganese 15.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.3 %
  • Riboflavin 5.6 %
  • Selenium 1.5 %
  • Thiamin 3.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Smoothie

View the full Banana Berry Smoothie Recipe & Instructions
Submitted by: APHIAD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

0 calories of Flavored Sparkling Water, (2.50 oz)


Nutrition & Calorie Comments  

Love it. Used sugar free koolaid (all i had on hand) and it came out good. Thanks for suggesting freezing bananas at all times, I'm SO going to freeze them now! Submitted by:
KAZINMICH

(4/18/11)
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Never tried flavored water. Would add some lowfat yogurt to make it more creamy though. Submitted by:
CRAZYTRAIN

(11/4/09)
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I make this pretty much every day except I add low-fat yogurt. I'm going to try it your way! Although instead of letting the frozen fruit thaw for five minutes I rinse it under warm water to get the outer frost off. Submitted by:
*AMBER512

(11/4/09)
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I never made a smoothie before, but I have a freezer ful of frozen berries from the U Pick, so I'm giving this recipe a go. Sounds like a good way to get a sweet pick-me-up without the calories and fat of a dessert! Submitted by:
SHUTRBUG1

(11/4/09)
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