Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.3 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 34.4 g |
| Protein | 6.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 3.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Smoothie
View the full Triple Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Smoothie
55 calories of Juice, Orange Simply Orange, (4 oz)
50 calories of Dannon Light & Fit Vanilla Yogurt 6 oz, (0.63 serving)
50 calories of VIP Frozen Strawberries, (0.67 cup)
30 calories of Red Raspberries, frozen VIP-Use Like Fresh, (0.33 cup)
23 calories of VIP Use Like Fresh Blueberries, (0.25 cup)
Calories per serving of Triple Berry Smoothie
55 calories of Juice, Orange Simply Orange, (4 oz)
50 calories of Dannon Light & Fit Vanilla Yogurt 6 oz, (0.63 serving)
50 calories of VIP Frozen Strawberries, (0.67 cup)
30 calories of Red Raspberries, frozen VIP-Use Like Fresh, (0.33 cup)
23 calories of VIP Use Like Fresh Blueberries, (0.25 cup)