Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 145.3 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 19.2 g |
| Protein | 40.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 4.1 % |
| Folate | 3.2 % |
| Iron | 1.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Berry Smoothie
View the full High Protein Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Berry Smoothie
140 calories of Vanilla Protein Powder, (1 serving)
79 calories of Liberté Plain Greek Yogourt, (125 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Frozen Mixed Berries, (0.50 cup)
35 calories of Ground Flax Seeds, (7 gram(s))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of High Protein Berry Smoothie
140 calories of Vanilla Protein Powder, (1 serving)
79 calories of Liberté Plain Greek Yogourt, (125 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Frozen Mixed Berries, (0.50 cup)
35 calories of Ground Flax Seeds, (7 gram(s))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))