Berry Oatmeal Smoothie

Berry Oatmeal Smoothie

3.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 4.6 g
  • Cholesterol: 6.1 mg
  • Sodium: 55.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Berry Oatmeal Smoothie calories by ingredient
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Introduction

Delicious and fiber-filled! Delicious and fiber-filled!
Number of Servings: 1

Ingredients

    1/2 cup of strawberries (fresh or frozen)
    1/2 cup of raspberries (fresh or frozen)
    1/2 cup of milk (whichever kind you use)
    1/2 cup of Old Fashioned Quaker Oats
    *Water for thickness

Directions

If using frozen berries, thaw a little bit first.

1. Place all ingredients in a blender.

2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.

3. Pour into a cup and enjoy!

Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.

If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDER.TO.BE.

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Member Ratings For This Recipe



  • I love this berry oatmeal smoothie recipe! Yummy - 2/19/19

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  • Incredible!
    I made this with greek yogurt substituted for the milk. It was so good! - 8/30/13

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  • Bad
    Very runny and kind of bland. I think yogurt would be a better choice than milk; vanilla yogurt if you wanted to sweeten it. - 1/17/10

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  • Very Good
    used fresh raspberries and frozen strawberries and added a half scoop of protein powder and 2 packets of splenda. - 9/30/09

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  • Very Good
    very tasty - 4/19/09

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