Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 685.8
Total Fat 51.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 39.6 g
Cholesterol 0.0 mg
Sodium 8.7 mg
Potassium 769.1 mg
Total Carbohydrate 62.3 g
Dietary Fiber 10.9 g
Sugars 39.3 g
Protein 6.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 45.5 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 7.3 %
Copper 33.7 %
Folate 8.2 %
Iron 17.0 %
Magnesium 31.7 %
Manganese 156.1 %
Niacin 12.7 %
Pantothenic Acid 9.5 %
Phosphorus 15.8 %
Riboflavin 15.0 %
Selenium 5.6 %
Thiamin 57.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Macadamia and Berry Smoothie

View the full Raw Macadamia and Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Macadamia and Berry Smoothie

481 calories of Macadamia Nuts, (0.50 cup, whole or halves)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Cranberries, (0.25 cup, chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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