Frozen Berry Smoothie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.3
- Total Fat: 4.1 g
- Cholesterol: 1.4 mg
- Sodium: 19.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 5.0 g
View full nutritional breakdown of Frozen Berry Smoothie calories by ingredient
Introduction
Yummy Frozen Treat To Beat The Heat! Yummy Frozen Treat To Beat The Heat!Number of Servings: 12
Ingredients
-
2 small ripe Bananas
6 oz of frozen berries
2 cups non-fat plain greek yogurt
1 Scoop NOW whey natural vanilla protein powder
1 cup Coconut milk
1 teaspoon of stevia or 2 teaspoons of honey
Paper cups
Popsicle sticks
Blender
Directions
Freeze at least 3-4 hours and then enjoy! :)
Serving Size: Makes 12 4 oz servings
Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.
Taste it – if it seems sweet enough omit the sweetener.
Divide the mixture between the paper cups – you want about 4 ounces in each.
Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 2 to 3 hours, or until frozen solid.
When ready to eat peel the paper cup off the yummy frozen treat and eat!
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURIEGOULEY.
Serving Size: Makes 12 4 oz servings
Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.
Taste it – if it seems sweet enough omit the sweetener.
Divide the mixture between the paper cups – you want about 4 ounces in each.
Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 2 to 3 hours, or until frozen solid.
When ready to eat peel the paper cup off the yummy frozen treat and eat!
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURIEGOULEY.