Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 141.8 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 33.1 g |
| Protein | 12.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 61.5 % |
| Vitamin D | 22.1 % |
| Vitamin E | 4.8 % |
| Calcium | 29.5 % |
| Copper | 10.8 % |
| Folate | 8.9 % |
| Iron | 11.2 % |
| Magnesium | 13.2 % |
| Manganese | 39.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Crunchy Smoothie
View the full Berry Crunchy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Crunchy Smoothie
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
Calories per serving of Berry Crunchy Smoothie
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
Calories in Similar Recipes
- Breakfast on the go - just like Mom's pumpkin pie!
- Simple and nutritious
- Fiber can be tasty!
- Delicious and Filling
- A unique tasting fall harvest soup.
- A great way to start your day or a wonderful mid-afternoon snack.
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Ready to bake in 15 minutes
- Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add...
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- This is just like Mom used to make!
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...