Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 481.4 mg
Potassium 288.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 16.2 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 1.4 %
Folate 1.6 %
Iron 11.1 %
Magnesium 1.1 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikes Microwave Egg Whites and Oats

View the full Mikes Microwave Egg Whites and Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikes Microwave Egg Whites and Oats

150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)

51 calories of Egg white, large, (3 serving)

15 calories of Great Value Tomato Ketchup (1 Serving = 1 Tbsp), (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (0.50 fl oz)


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