Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 228.9 |
---|---|
Total Fat | 7.5 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 18.0 mg |
Sodium | 433.2 mg |
Potassium | 290.5 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 6.3 g |
Sugars | 3.7 g |
Protein | 24.3 g |
Vitamin A | 3.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.3 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 15.5 % |
Copper | 8.2 % |
Folate | 0.0 % |
Iron | 8.4 % |
Magnesium | 10.2 % |
Manganese | 49.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 10.1 % |
Riboflavin | 2.1 % |
Selenium | 20.0 % |
Thiamin | 0.1 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Whites in Nest
View the full Egg Whites in Nest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Whites in Nest
110 calories of Bread, Daves Killer Bread Power Seed, (1 serving)
66 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.15 cup)
51 calories of Egg white-large (1 egg white=38gms), (3 serving)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Egg Whites in Nest
110 calories of Bread, Daves Killer Bread Power Seed, (1 serving)
66 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.15 cup)
51 calories of Egg white-large (1 egg white=38gms), (3 serving)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Pepper, black, (1 dash)
No nutrition or calorie comments found.