Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.0 mg
Sodium 433.2 mg
Potassium 290.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.3 g
Sugars 3.7 g
Protein 24.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.5 %
Copper 8.2 %
Folate 0.0 %
Iron 8.4 %
Magnesium 10.2 %
Manganese 49.0 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 10.1 %
Riboflavin 2.1 %
Selenium 20.0 %
Thiamin 0.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Whites in Nest

View the full Egg Whites in Nest Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Whites in Nest

110 calories of Bread, Daves Killer Bread Power Seed, (1 serving)

66 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.15 cup)

51 calories of Egg white-large (1 egg white=38gms), (3 serving)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.15 tsp)

0 calories of Pepper, black, (1 dash)


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