Egg Whites in Nest
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.9
- Total Fat: 7.5 g
- Cholesterol: 18.0 mg
- Sodium: 433.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.3 g
- Protein: 24.3 g
View full nutritional breakdown of Egg Whites in Nest calories by ingredient
Introduction
This is quick, easy & great for breakfast after workout This is quick, easy & great for breakfast after workoutNumber of Servings: 1
Ingredients
-
3 serving Egg white-large (1 egg white=38gms)
0.15 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
1 serving Bread, Daves Killer Bread Power Seed
0.15 tsp Cinnamon, ground
0.1 tsp Turmeric, ground
1 dash Pepper, black
Directions
Spray fry pan with evoo spray, cut Center out of bread, add to hot pan, add egg white. Flip over, then add cheese. Then flip again . Sprinkle on cinnamon, turmeric, black pepper and sea salt ( I can't seem to give it up yet!! But, just a scoach!!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA2JJN.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA2JJN.