Egg Whites in Nest

Egg Whites in Nest
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 7.5 g
  • Cholesterol: 18.0 mg
  • Sodium: 433.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Egg Whites in Nest calories by ingredient


Introduction

This is quick, easy & great for breakfast after workout This is quick, easy & great for breakfast after workout
Number of Servings: 1

Ingredients

    3 serving Egg white-large (1 egg white=38gms)
    0.15 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    1 serving Bread, Daves Killer Bread Power Seed
    0.15 tsp Cinnamon, ground
    0.1 tsp Turmeric, ground
    1 dash Pepper, black

Directions

Spray fry pan with evoo spray, cut Center out of bread, add to hot pan, add egg white. Flip over, then add cheese. Then flip again . Sprinkle on cinnamon, turmeric, black pepper and sea salt ( I can't seem to give it up yet!! But, just a scoach!! Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA2JJN.