Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 17.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 235.1 mg
Sodium 616.9 mg
Potassium 299.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.0 g
Sugars 3.3 g
Protein 25.5 g
Vitamin A 13.7 %
Vitamin B-12 19.7 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 14.4 %
Vitamin E 6.0 %
Calcium 31.1 %
Copper 1.1 %
Folate 7.4 %
Iron 5.0 %
Magnesium 4.9 %
Manganese 0.9 %
Niacin 0.7 %
Pantothenic Acid 9.8 %
Phosphorus 28.8 %
Riboflavin 27.0 %
Selenium 30.7 %
Thiamin 3.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican omelette (1 egg, 2 egg whites)

View the full Mexican omelette (1 egg, 2 egg whites) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican omelette (1 egg, 2 egg whites)

100 calories of Provolone Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of la mexicana fresh salsa, hot, (4.50 tbsp)


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