Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 184.0 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 5.3 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 1.6 % |
| Folate | 12.6 % |
| Iron | 5.3 % |
| Magnesium | 3.7 % |
| Manganese | 10.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 24.4 % |
| Selenium | 0.5 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Whites, Bacon, Spinach Breakfast Muffins
View the full Egg Whites, Bacon, Spinach Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Whites, Bacon, Spinach Breakfast Muffins
31 calories of Bacon - Kirkland Signature Bacon (2 slices), (0.39 serving)
13 calories of Egg Whites - Kirkland Real Egg, (0.11 cup)
6 calories of Spinach, frozen, (0.11 cup)
2 calories of Onions, raw, (0.03 large)
1 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.11 tsp)
Calories per serving of Egg Whites, Bacon, Spinach Breakfast Muffins
31 calories of Bacon - Kirkland Signature Bacon (2 slices), (0.39 serving)
13 calories of Egg Whites - Kirkland Real Egg, (0.11 cup)
6 calories of Spinach, frozen, (0.11 cup)
2 calories of Onions, raw, (0.03 large)
1 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.11 tsp)