Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.4 mg |
| Potassium | 645.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 19.3 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 9.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)
View the full Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
69 calories of 365 almond slivered and blanched, (12 gram)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
69 calories of 365 almond slivered and blanched, (12 gram)
14 calories of Spinach, fresh, (2 cup)
Calories in Similar Recipes
- This is a decadent, no flour version of a usually carbohydrate-filled and sugar-laden treat!
- I tried this recipe after discovering a similar dish at a chain steakhouse.
- filling high carb pancake