Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 104.0 |
---|---|
Total Fat | 2.0 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 230.0 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 2.0 g |
Sugars | 2.0 g |
Protein | 11.0 g |
Vitamin A | 0.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gas House Egg w/Egg Whites
View the full Gas House Egg w/Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gas House Egg w/Egg Whites
70 calories of Nature's Own® 100% whole grain bread slice, (1 serving)
34 calories of Egg white, fresh, (2 large)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)
Calories per serving of Gas House Egg w/Egg Whites
70 calories of Nature's Own® 100% whole grain bread slice, (1 serving)
34 calories of Egg white, fresh, (2 large)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)
No nutrition or calorie comments found.