Gas House Egg w/Egg Whites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Gas House Egg w/Egg Whites calories by ingredient
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Number of Servings: 1


    2 large egg whites
    1 slice whole wheat bread
    Cooking Spray, Extra Virgin Olive Oil, 1 serving or Nonstick cooking spray of your choice


1) Using a cooking cutter, cut a hole in the middle of a slice of bread.
2) Spray one side of the bread and the cut-out with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cut-out hole with cooking spray.
3) Whisk two egg whites together and pour into the hole on the bread. Cook a few minutes until the egg begins to set.
4) Turn the egg/bread over, spray this side with cooking spray. Cook egg to desired doneness. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKLES0719.

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