Gas House Egg w/Egg Whites
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 104.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 230.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.0 g
- Protein: 11.0 g
View full nutritional breakdown of Gas House Egg w/Egg Whites calories by ingredient
Number of Servings: 1
Ingredients
-
2 large egg whites
1 slice whole wheat bread
Cooking Spray, Extra Virgin Olive Oil, 1 serving or Nonstick cooking spray of your choice
Directions
1) Using a cooking cutter, cut a hole in the middle of a slice of bread.
2) Spray one side of the bread and the cut-out with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cut-out hole with cooking spray.
3) Whisk two egg whites together and pour into the hole on the bread. Cook a few minutes until the egg begins to set.
4) Turn the egg/bread over, spray this side with cooking spray. Cook egg to desired doneness. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Spray one side of the bread and the cut-out with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cut-out hole with cooking spray.
3) Whisk two egg whites together and pour into the hole on the bread. Cook a few minutes until the egg begins to set.
4) Turn the egg/bread over, spray this side with cooking spray. Cook egg to desired doneness. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKLES0719.