Scrampled Egg Muffins (egg whites and turkey sausage)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.0
- Total Fat: 3.2 g
- Cholesterol: 16.5 mg
- Sodium: 424.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 9.8 g
View full nutritional breakdown of Scrampled Egg Muffins (egg whites and turkey sausage) calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 pound turkey sausage
3 cups of egg beaters
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 cup shredded cheddar cheese
Directions
1.In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
2.Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CS5646.
2.Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CS5646.