Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 424.1 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 9.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 0.8 % |
| Folate | 15.0 % |
| Iron | 6.8 % |
| Magnesium | 1.4 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 50.1 % |
| Selenium | 22.4 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrampled Egg Muffins (egg whites and turkey sausage)
View the full Scrampled Egg Muffins (egg whites and turkey sausage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrampled Egg Muffins (egg whites and turkey sausage)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.02 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Scrampled Egg Muffins (egg whites and turkey sausage)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.02 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
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