Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 48.8 |
---|---|
Total Fat | 1.3 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 32.6 mg |
Sodium | 35.1 mg |
Potassium | 48.8 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 1.3 g |
Sugars | 1.1 g |
Protein | 5.2 g |
Vitamin A | 1.2 % |
---|---|
Vitamin B-12 | 1.4 % |
Vitamin B-6 | 1.5 % |
Vitamin C | 0.5 % |
Vitamin D | 1.8 % |
Vitamin E | 0.8 % |
Calcium | 0.8 % |
Copper | 2.4 % |
Folate | 2.2 % |
Iron | 2.7 % |
Magnesium | 3.2 % |
Manganese | 18.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 5.6 % |
Riboflavin | 2.6 % |
Selenium | 0.0 % |
Thiamin | 3.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Muffins w 2 egg whites + 1 egg + 14g PP
View the full Protein Muffins w 2 egg whites + 1 egg + 14g PP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Muffins w 2 egg whites + 1 egg + 14g PP
13 calories of Oats, Quaker (1 cup dry oats), (7 grams)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
10 calories of Trutein - Vanilla, (2.80 gram(s))
7 calories of Egg white, fresh, (0.40 large)
6 calories of Blueberries, frozen (unsweetened), (12 grams)
0 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.03 oz)
Calories per serving of Protein Muffins w 2 egg whites + 1 egg + 14g PP
13 calories of Oats, Quaker (1 cup dry oats), (7 grams)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
10 calories of Trutein - Vanilla, (2.80 gram(s))
7 calories of Egg white, fresh, (0.40 large)
6 calories of Blueberries, frozen (unsweetened), (12 grams)
0 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.03 oz)
No nutrition or calorie comments found.
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