Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 48.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 32.6 mg
Sodium 35.1 mg
Potassium 48.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 5.2 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 1.8 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 2.4 %
Folate 2.2 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 18.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.6 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Muffins w 2 egg whites + 1 egg + 14g PP


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Muffins w 2 egg whites + 1 egg + 14g PP

13 calories of Oats, Quaker (1 cup dry oats), (7 grams)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

10 calories of Trutein - Vanilla, (2.80 gram(s))

7 calories of Egg white, fresh, (0.40 large)

6 calories of Blueberries, frozen (unsweetened), (12 grams)

0 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.03 oz)


No nutrition or calorie comments found.