Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.5 mg |
| Sodium | 1,492.3 mg |
| Potassium | 1,068.8 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.8 g |
| Protein | 28.5 g |
| Vitamin A | 214.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 11.7 % |
| Copper | 14.3 % |
| Folate | 3.9 % |
| Iron | 23.5 % |
| Magnesium | 37.6 % |
| Manganese | 29.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese
View the full Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese
260 calories of Simple Truth Organic Bagel Plain, (1 serving)
120 calories of Tillamook Medium White Cheddar Cheese, (1 Oz)
111 calories of Olympia Provisions Summer Sausage, (1 oz)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Egg white, large, (2 serving)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
Calories per serving of Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese
260 calories of Simple Truth Organic Bagel Plain, (1 serving)
120 calories of Tillamook Medium White Cheddar Cheese, (1 Oz)
111 calories of Olympia Provisions Summer Sausage, (1 oz)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Egg white, large, (2 serving)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
Nutrition & Calorie Comments